Book 1 - Journeys from the Heart Centre - Excerpts
Meditation as a tool for healing and self-empowerment
Table of Contents
- Introduction
- What is Meditation
- Chapter 1 - Wellness and Self-empowerment Tools
- Chapter 2 - Breath, Grounding, Relaxing, and Centering
- Chapter 3 - Denial Based Meditation
- Chapter 4 - Non-Denial Based Meditation
- Chapter 5 - Visualization Journeys
- About Visualizations
- Chapter 6 - Animal Guides and Totems
- Opening to the Spirit Realm
- Chapter 7 - Clearing your Astral Attachments
- Examples of Attachments
- Example of a Journey and Release
- Chapter 8 - Exploring Past Lives
- Chapter 9 - Life Guides and Higher Self
- Chapter 10 - Conscious Channeling
- Chapter 11 - Feeling, Healing and Understanding Emotions
- A Brief Introduction
- Spirit and Soul
- The Unseen Role of Denial
- Going in Circles
- Chapter 12 - Multi-dimensional Journeys
- Chapter 13 - Other Journeys
- Conclusion
- About the Author
- Appendix
Book 2 - Three Levels of Healing - Excerpts
Feeling, healing and understanding Emotions
Table of Contents
- Introduction
- Chapter 1 - My Early Years
- Chapter 2 - Being Different
- Ending the Battle
- Chapter 3 - Intent
- What is Self-empowerment
- Chapter 4 - Living the Illusion
- Master at Controlling Emotions
- Chapter 5 - Fear and Coping Habits
- Chapter 6 - Religion and Science
- Questioning Religion
- Chapter 7 - Consciousness
- Different Aspects of Consciousness
- Chapter 8 - Spirit / Mind - Judgments
- Hindsights and Wanting a Quick Fix
- Chapter 9 - Soul / Will - False Will
- Real, False and Explaining Emotions
- Chapter 10 - Heart and Love
- Confusion about love
- Chapter 11 - Denial
- Self-Deception
- Chapter 12 - Fragmentation
- Chapter 13 - Attachments and Voices
- Chapter 14 - Control and Protection
- Being in Control
- Chapter 15 - The Gap and Denial
- Chapter 16 - Heartbreak and Terror
- Betrayal, Trust and Forgiveness
- Chapter 17 - Anger and Rage
- Real, and Denied Anger and Rage
- Chapter 18 - Courage and Vulnerability
- Chapter 19 - The Healing Journey
- Mini Healings - Baby Steps
- Chapter 20 - Healing Level 1
- Chapter 21 - Healing Level 2
- Chapter 22 - Healing Level 3
- Conclusion
- About the Author
Book 3 - Journey to the Heart Centre - Excerpts
Healing begins in the Heart
Table of Contents
- Introduction
- This book
- Chapter 1 - Some Personal Background
- Chapter 2 - 1990 - My Journey begins
- Spring of 1990
- Chapter 3 - 1997 - The Winds of Change
- The Fall of 1996
- Clearing the Astral Plane
- Chapter 4 - Emotions Begin to Surface
- The Truth Shall Set You Free
- Chapter 5 - My Lost Child
- 1997 Sept. 14 - My Greatest Fear and Weakness
- Chapter 6 - Releasing the Old
- The Journey Begins
- Chapter 7 - 1998 - Transitions
- 1998 Feb.21 - My Denied Anger
- Chapter 8 - Faltering Steps
- Responsibility and Empowerment
- Your Brothers and Sisters
- Chapter 9 - A New Beginning
- 1998 May 11 – The Heart Centre
- Chapter 10 - Owning My Feelings
- 1998 Sept. 14 – Fighting Myself
- Chapter 11 - The Power of Denial
- 1998 Dec.8 - My Day in Court
- Chapter 12 - 1999 - Going Deeper
- Chapter 13 - My First Level of Healing
- First Stage
- Be the Change
- Chapter 14 - My Terror and Heartbreak
- 1999 July 2 – Powerlessness
- Letting Go, Ending the Struggle
- Chapter 15 - Survival and Circling
- Chapter 16 - 2000 - The New millennium
- Memory, Denial and Fear
- Words
- Chapter 17 - Alone and Lost
- Chapter 18 - My Second Level of Healing
- Conclusion - Insights and Conclusion
- Realizations
- Message List - Listing of Channeled Messages
- About the Author
