E-Book 1

Book 1 - Journeys from the Heart Centre

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This book is a "how-to" manual and a guide to assist those who are seeking to heal and empower themselves. While this work is based on meditation, it is NOT the "normal" form of meditation that is based in denial, where your intent is to put aside, ignore or deny your problems and issues that are creating stress in your life, and to enter a temporary state of relaxation and peace. The intent and focus of this book is just the opposite, and while it uses meditation / visualization, it is from a non-denial point-of-view, as it seeks to find the underlying causes to the stress, fears and issues and to heal them. This book provides details and examples of all the "tools" that I've discovered and use on my journey, as well as providing additional notes and insights that will greatly assist those on their personal journey and search for truth, love and life.

If you think/feel that your life and this world full of denial, fear and unlovingness is totally opposite to what you desire, then it is no coincidence that you are here. To say that this book will be controversial is an understatement as it goes against almost everything society presently believes to be true about emotions, feelings, life and love. But then why wouldn't it be controversial if the desire and goal is the opposite of what is presently being experienced! To empower yourself, you need to be open to challenge everything you believe to be true, especially about love, life, emotions and feelings and also be willing to end your denials of all aspects of self.

As I mentioned in About the Author, in the course of my journey I discovered that meditation was a tool that I could use to access what I was not consciously aware of, and then, through trial and error, I discovered that meditation was only useful as a tool for healing and self-empowerment if it was used from a "non-denial" perspective, as you can't heal what you dont have acceptance for. Without this change in awareness or point-of-view, there can be no change and no healing. Unless you are open minded and truly desire to end your denials, and to also let go of your old beliefs that you cling to, this book will be of little value or aid to you.

I openly share the knowledge, tools and insights that I've gained through eighteen years of intensive personal experience and in working with others on their journey. It is my intent that the ideas and works that will be presented in this book will not only expand your consciousness, but also activate your emotions and touch your heart. The name of this book is appropriate because to use the tools to heal and empower yourself, you will need to be coming from your Heart Centre. By Heart Centre, I mean coming from a place of love, compassion and acceptance for the expression of all your feelings and emotions, and not the denial and suppression of them as you had been doing all your life.

I've arranged the " tools " in this book in basically the same order and steps that I explored them, so it will be a natural progression to move from one section to the next. Below is a list of the table of contents, that will give you an idea of what I'll be sharing in this book. These tools work, I've proved then for myself, but you will need to prove them for yourself by applying them to not only when you are working with them, but also in your daily life. In my next book, "My journey - Three levels of healing," I share three healing experiences that these tools helped me achieve. This book is the first of many to be published and it provides the basis of what is to follow.

John Rieger

 

John Rieger aka Shenreed

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